Shiva Rea: A.M. Energy
Wake up, clear your mind, and strengthen your body
Not Rated
Starring: Shiva Rea
Writer: N/A
Release Date:
January 1, 2010
January 1, 2010
Ratings:
6.0 / 10
6.0 / 10
Director:
N/A
N/A
Companies:
N/A
N/A
Overview
Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
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